Skills Training Information and Videos
General Skills
Skill | Covers | Video/Document Location |
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7 Skills You Can Learn in a Parking Lot |
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Body Position on the Mountain Bike | 0:00 - Intro 2:15 - Eyes Up 2:34 - Elbows Out 3:12 - Knees Bent 4:21 - Heels Down 5:19 - Weight Centered 7:06 - Advanced Weight Distribution |
Technical Descents
Skill | Covers | Video/Document Location |
---|---|---|
The Art of Letting Go Through Technical descents | How to keep your speed through technical downhill sections by letting go of your brakes and trust your bike. | https://www.youtube.com/watch?v=gQEF_KNhjBA&list=PLwpJyEVZNDXhrnDh59u4vq5j71VhGySaG&index=4 |
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Technical Climbs
Skill | Covers | Video/Document Location |
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Technical Climbs Made Simple |
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Cornering
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